Discover Ayurveda at Aayur Zen

Immerse yourself in the ancient art of Ayurveda at Aayur Zen. Experience the rejuvenating benefits of Ayurvedic massage, rooted in centuries-old traditions. 

Ayurveda, is a 5000 year old medical system, origin of which can be traced back to the Indian subcontinent which focuses more on healthy living than treatment of diseases. The name Ayurveda derives from two Sanskrit words ayur (life) and veda (related to knowledge), literary means the `science of life`. The earliest concept of Ayurveda was put into writing by Veda Vyasa, the famous sage and shaktavesha avatar of Vishnu, Dhanvantari in Atharvaveda, which is one of the four most ancient books of Indian knowledge, wisdom and culture.

According to Ayurveda, each person will be influenced by certain elements more than others. This is because of their prakriti, or natural constitution. Ayurveda categorises the different constitutions into three different Doshas:

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• Vata Dosha, in which the air and space elements dominates

• Pitta Dosha, in which the fire element dominates

• Kapha Dosha, in which the earth and water elements dominate

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According to Ayurveda, living in harmony with nature and according to natural principles, ensures complete physical health and peace of mind. It gives a total approach to health and longevity. This holistic system of medicine is supposed to be the oldest form of health care system available on the planet today. We work long hours in offices with artificial light and air conditioning systems. We don’t have time to prepare breakfast, eat a fast food lunch at our desk and a pre-prepared dinner in front of the television. We rush from one mundane task to the next while being bombarded with advertising and constant noise, and absorbing pollution through the air and water. No wonder we are inviting disease rather than confronting it. Living naturally according to some simple principles can prevent the need for expensive medical treatment or needless suffering from debilitating conditions.

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Trust your gut and listen to your body and read the signals of distress to maintain health, and lead a more productive life. At Ayur Zen we will help you on your journey to healthy living, by helping  you with balancing your Doshas for overall well-being. Offering personalised treatments tailored to your unique needs. Embrace harmony of mind, body, and spirit as you explore the transformative power of Ayurveda at Aayur Zen.